Top 10 Foods that Burn Fat – Part Two

Now that we have a good idea of what fruits and vegetables to eat that will help us burn fat, we should look at some of the other types of fat burning foods out there. If you are concerned about the carb content of your new diet, or the lack thereof, then you’ll be pleased to find out that low or moderate carbs are okay to eat in moderation along with healthy protein choices.
However if you are a bodybuilder in training, it is recommended to lower your carbohydrate intake, or stay away from all carbs temporarily before you enter a competition. Foods that are good to eat during this time include leafy green vegetables as well as veggies that contain a high amount of fiber. Lean meat, small portions of fruit and adequate amounts of essential fats are also a must.
Here are a couple more lists of foods that are great to eat when you are trying to burn body fat. No matter if you are in training or just simply on a diet, these foods can help to satisfy your appetite while keeping you healthy and energized at the same time.

The Top 10 Lean Proteins

1. Chicken Breast
2. Turkey Breast
3. Trout
4. Egg Whites
5. Salmon
6. Flank Steak
7. Bison or Buffalo
8. Lean Ground Turkey
9. Whey or Casein Protein
10. Top Round Steak

The Top 10 Natural Starchy Carbs & Whole Grains

1. Beans
2. Sweet Potatoes
3. Brown Rice
4. White Potatoes
5. Yams
6. 100% Whole Wheat Bread
7. 100% Whole Wheat Pasta
8. Cream of Rice Hot Cereal
9. Oatmeal
10. Multi-grain Hot Cereal

These all natural carbs and lean protein foods can give you a variety of different meal combinations. And there are foods on both lists that will work for breakfast, lunch, dinner or even a fast snack.
It is good when you are on a diet for training purposes to set yourself a compliance rate. A nice percentage would be around 95% This means that around once or twice per week you allow yourself to have some of the foods that you have been avoiding such as a large restaurant style cheeseburger or a few slices of supreme pizza. These meals can be consumed any time you want, just be sure to limit them to only around two or three meals per week.
It is best with any diet plan to choose natural, healthy foods that you already enjoy. This way you will be able to see more positive results and reach your weight loss or bodybuilding goals.