Omelettes are a quick, delicious and healthy breakfast or lunch idea, particularly for those of us with weight loss goals..
Any type of vegetable can be used in this recipe, including capsicum and very thinly sliced pumpkin. The omelette can be folded over or can be left as is.
This recipe is low in saturated fats, sodium and sugar, and is a good source of protein.
| Energy per 100g: | 322kJ - 77Cal |
| Fat per 100g: | 4.4g |
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