The diet of salads is ideal to do so over the summer because the combination of vegetables provides the body with a unique cooling sensation.
Furthermore, the diet of salads is very flexible because you can get to make many different combinations of food, which allows suit the taste of each person and each situation.
Another important advantage of the diet of salads, is that the vegetables contain large amounts of water which contributes to the hydration of the skin and they contain large amounts of vitamins that prevent cell oxidation and aging of the organism.
Procedure:
You can organize and combine the salad based on the tastes and needs of each individual.
Salad, Los Angeles.
* Two cups cabbage, cut into julienne finite.
* 10 olives.
* 2 cups chopped tart apples.
* 3 chopped lettuce leaves finite.
* 5 radishes.
* 4 tablespoons seasoning salt, vinegar and olive oil.
Salad, Refreshing.
* Cabbage cut into julienne finite.
* A cup of unsweetened pineapple chunks.
* Garnish with pineapple juice and curd.
Salad, French
* Lettuce finite cut.
* A small tomato chopped.
* 80 grams of cooked beans.
* Half chicken breast grilled without the skin and chopped into small pieces.
* 50 grams of soft cheese into pieces.
* One tablespoon of lemon juice.
* A boiled egg cut into pieces (only lighter).
* 2 or 3 black olives.
Salad, Red
* 150 grams of beetroot cut into pieces.
* 150 grams of boiled potatoes.
* 50 grams of chopped onion.
* 20 grams of oil.
* A boiled egg.
Orange Salad
* 100 grams of carrots into pieces.
* 100 grams of radicchio.
* A pinch of salt.
* Juice of one lemon.
* One tablespoon of olive oil.
These salads are some examples of the wide variety of food combinations through which you can make rich and healthy salads.
Fantastic.....
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