Fruits & Vegetables That Help You Stay Young

Today many people have learnt that there are numerous ways for them to look young and stay healthy. Some of the best methods for achieving these goals are to have a healthy diet, doing regular exercise, having a happy outlook on life and a good mood, and to also get the right amount of sleep.
If you want to live a healthy life and look young, another sure fire way of doing this is to consume foods that are very high in antioxidants. However, what exactly is antioxidant and where can you get it?
What health benefits are associated to antioxidants?
Base on what health experts have to say, antioxidants are nutrients that will help to slow down and sometimes prevent oxidative damage that may be caused to your body. The cells in our bodies will utilize the oxygen and then it will create free radicals, naturally which will intern at times damage some of the healthy cells that are in the body. The antioxidants on the other hand will then act as hunters and find these free radicals. Antioxidants therefore will aid in preventing the damages caused by the dangerous elements in your body.

Now that you know what antioxidants can do for you, which foods should you consume that are high in antioxidants?
To stay young and be healthy, it is highly recommended that you eat at least five servings of vegetables and fruits that are high in vitamins C, A, and E and these fruits and vegetables should also be rich in antioxidants as well. Fruits that are rich in antioxidants include: blackberries, blueberries, and cranberries and the vegetables include: russet potatoes, broccoli, kale, artichoke hearts, vegetables beans, cantaloupe, apricots, tomatoes, and carrots. There are also nuts such as hazelnuts, pecans, and walnuts. Other foods such as cinnamon, ground cloves, and oregano are also a good source of antioxidants.
How do you go about choosing foods that are rich in antioxidants?
Before going out and choosing any foods that are rich in antioxidants, remember that there are different types of antioxidants and it is good for your youthful look and health if you eat foods that have various different antioxidants in it. By eating as much fruits and vegetables that you can on a daily basis, you will be including as much antioxidants in your diet as possible. Instead of buying fruit juice, ensure that you get a good juicer and make your juice yourself because that is the only sure way that you can be assured as to what is in it.